Koz-Hawaii

            
 

I use Training Peaks software to give you a real one on one coaching experience online.

Yeah, coaching has made it into the 21st century, too. Now I can work on goal setting, organize monthly workout schedules, track progress and provide some real accountability - all online. Along with the proper tools (heart rate monitors and GPS watches) I can also monitor distance, speed and exertion levels in your workouts. You can upload files from all the best devices including Garmin, Timex, Suunto, Polar and of course there are many apps for your i phone.

You pick your adventure and I'll help you map out a course to achieve it.  - Jeff Kozlovich

There are two ways to do this::

1)  Basic monthly plan includes:

* Access to Training Peaks Software

* Goal setting by email and phone

* Workout schedule for the month

* Unlimited online advice through Training Peaks or email

* Emergency phone calls OK

* Access to all the great Training Peaks tools

* All custom designed for you  - to get you to your goal/adventure.

* $75 per month

 

2) Basic Monthly Plan Plus 

* All the above

*Two one hour sessions (Oahu between Ala Moana and Sandy Beach)                                 

*Trails, Bike, Swimming - whatever it takes to get you to your goal                                                                                                  

* video and analysis of your technique.

*$175 per month

If you are on this plan each additional hour in person 1 on 1 is only $25

 

I am a Certified Fitness Trainer accredited through the National Council on Strength and Fitness. I am also a nationally registered EMT and Ocean Safety Lifeguard. If you get hurt during an extreme workout, I'm good to have around.

 

Check out the Koz Hawaii Blog 


                

Jeff Kozlovich

*Paddle boarder with many extreme paddles to his credit including an age group win in the Molokai to Oahu Paddleboard Race .

*Triathlete participating in over 60 triathlons.

*Ultra distance runner with thousands of miles logged both barefoot and with shoes on both pavement and trails.

*XTERRA Survivor

*Coach, guide and in water safety for some of the most extreme open water ocean swims ever!

*Ocean Safety and United States Lifesaving Association Lifeguard

*Nationally Registered Emergency Medical Technician. (NREMT)

*Red Cross Lifeguard Instructor

*NCSF Fitness Instructor

Enrolled in ITCA Coaching course (Aug 2011) and will have Triathlon Coach Certification in Fall of 2011

 FAQs

Are these training plans off the shelf or really designs with each client in mind?

All training plans are custom designed to fit you and your goals and when you need to peak for your event. I don't have anyone do them for me - no interns, no less experienced help. If and when I have too much work I'll find someone experienced to help and let you know. Right now its just me and the accountant and I promise he isn't doing any of the training plans.

How exactly are you defining "endurance" and "extreme" events? 

I'm an Endurance Trainer.  If you're just looking to "get in shape" there are lots of other PTs out there who can help. If your going extreme, you're in the right place. Triathlons, marathons, ultra runs, distance paddeling, swimming, XTERRA races and any other crazy event you have in mind, even if it's not an organized race. Want to swim from one Hawaiian Island to another?  Or evenone Caribbean island to another? I can help. That's what I do. If your athlete friends are telling you you're frickin' crazy, that's a good indication, too.

Any guarantees about safety?

NO! You are on a level here where there aren't any guarantees. I have a lot of experience and a lifetime of involvement in extreme sports with very few injuries and a very safe record with my clients. I want you to be safe. I'll give you the best advice I can but no guarantees. If you're getting involved in extreme sports and thinking someone other than you is going to be responsible then maybe you should call you local cable company and subscribe to the adventure channel and just experience it on TV.

Am I signing a contract for a certain number of months?

No, no contract. You pay the first month in advance and I send you an invoice the last week of the month to renew. Cancel anytime - even mid month and I'll refund the balance no questions asked. BUT that goes both ways. If I think you aren't sincere about your training I may cancel you! Anytime!

Do I have to live in Hawaii?

No, you don't.  You can just get the training plans and maybe meet in person on your next trip here.

If you have any other questions or concerns send me an email at kozhawaii@gmail.com